disturbance environment ki problem ka solution

actually ye maximum logo ki problem hai ki disturbance environment ki problem ki vajah se focus nhi ban pata hai , iske soltution k liy kya kre hena, jesa ki hum sbhi ko day ke 24 hourse milte hai ,thik hai ab yahan sabse important bat aati hai bas inhi 24  hourse me se hme vo time search kerna hoga jis time sab kuch silent rhta ho,vo time kisi bhi hour me ho skta hai day or night,ab next task hme iss time k hisab se prepration kerni hogi, mera matlab aapko vo special time block kerna hoga, abhi se uske liy hamari resposibilty ban jati hai,because time is most important thing in this world,aapko iss time me aapka sabse focus work kerne me enjoy hoga.